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Spicy Tuna
Spicy Tuna at Joe & The Juice (SE) has 415 kcal per stated portion, with 15.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Turkey Sandwich
402 kcal per portion
Eggcado
402 kcal per portion
Joe's Club
429 kcal per portion
Chocolate Flex
386 kcal per portion
Beets & Berries
369 kcal per portion
Tunacado
489 kcal per portion
All Joe & The Juice (SE) items · All chains · Estimate any menu
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