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Turkey Sandwich
Turkey Sandwich at Joe & The Juice (SE) has 402 kcal per stated portion, with 23.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 402 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
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Joe's Club
429 kcal per portion
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369 kcal per portion
Choco Shake (Stor)
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All Joe & The Juice (SE) items · All chains · Estimate any menu
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