TempoLife › Features › Restaurant chain menu nutrition › green-gains
Green Gains
Green Gains at Joe & The Juice (GB) has 435 kcal per stated portion, with 23.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Joe’S Club Sandwich
430 kcal per portion
Turkey Sandwich
420 kcal per portion
Spicy Tuna Sandwich
415 kcal per portion
Tunacado Sandwich
463 kcal per portion
Avocado Sandwich
485 kcal per portion
Serrano Sandwich
490 kcal per portion
All Joe & The Juice (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.