TempoLife › Features › Restaurant chain menu nutrition › iced-spring-fling-matcha
Iced Spring Fling Matcha
Iced Spring Fling Matcha at Joe & The Juice (GB) has 103 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 103 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Protein Bar
178 kcal per portion
Feel Good Juice
183 kcal per portion
Iron Man
208 kcal per portion
Pick Me Up Juice
209 kcal per portion
Big Brain Energy
228 kcal per portion
Joe’S Green Mile
240 kcal per portion
All Joe & The Juice (GB) items · All chains · Estimate any menu
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