TempoLife › Features › Restaurant chain menu nutrition › muscle-up
Muscle Up
Muscle Up at Joe & The Juice (GB) has 327 kcal per stated portion, with 34.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 327 kcal | 70 |
| Protein | 34.0 g | 7.2 |
| Carbohydrate | 29.0 g | 6.2 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Banana Bread
308 kcal per portion
Blueberry Muffin
291 kcal per portion
Beets and Berries Protein Shake
369 kcal per portion
Carrot Cake
279 kcal per portion
Overnight Oats
259 kcal per portion
Joe’S Green Mile
240 kcal per portion
All Joe & The Juice (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.