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Phat Joe
Phat Joe at Joe & The Juice (GB) has 633 kcal per stated portion, with 45.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 633 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Spicy Caesar Sandwich
606 kcal per portion
Spicy Caesar
606 kcal per portion
Chicken Club Sandwich
528 kcal per portion
The Steak
527 kcal per portion
Power Shake
498 kcal per portion
Serrano Sandwich
490 kcal per portion
All Joe & The Juice (GB) items · All chains · Estimate any menu
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