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Bread
Bread at Johnny Carino's (US) has 450 kcal per stated portion, with 0.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 135.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Johnny Carino's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Baked Stuffed Mushrooms
463 kcal per portion
Chicken Diavolo
526 kcal per portion
Garlic Potato Soup
549 kcal per portion
Lemon Cream Cake
556 kcal per portion
Chicken Parmigiana
630 kcal per portion
Caesar Salad
264 kcal per portion
All Johnny Carino's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.