TempoLife › Возможности › Restaurant chain menu nutrition › laugenstange-kase
Laugenstange Käse
Laugenstange Käse at Junge (DE) has 349 kcal per stated portion, with 12.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 349 kcal | 349 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 29.0 g | 29.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Junge (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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Laugenkorn Schinken-Käse
346 kcal per portion
Käse Laugenstange
353 kcal per portion
Eiersalat
344 kcal per portion
Pesto Basilikum
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All Junge (DE) items · All chains · Estimate any menu
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