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Just Salad (US) nutrition

Calories, protein, carbs and fat for 76 Just Salad (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

76items
5lowest kcal
660highest kcal
130median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Honey Crispy Chicken Wrap66040.085.034.0
Protein Power Wrap65050.053.029.0
Peruvian Chicken62032.050.035.0
Spicy Chicken Caesar Wrap56051.060.027.0
Buffalo Chicken Wrap55044.049.035.0
Cilantro Lime Chicken Bowl54032.050.026.0
Earth Bowl with Chicken Salad54033.044.026.0
Crispy Chicken Poblano Salad52022.051.027.0
Chicken + Tzatziki Harvest51030.039.027.0
Chicken Poblano Soup - Large50020.038.030.0
Chicken Fajita48029.042.025.0
Hot Honey Harvest Bowl47032.027.028.0
PB Protein Smoothie47030.068.011.0
Vegan Chipotle Wrap46024.066.026.0
Açaí Protein Punch Smoothie45023.058.014.0
Southwest Crunch Salad43017.058.016.0
Buffalo Chicken Salad41032.020.025.0
Earth Bowl Salad4109.044.023.0
Chicken Caesar Salad40037.027.016.0
Tokyo Supergreens Salad - Chicken40037.024.019.0
Edamame Crunch Bowl37020.031.021.0
Balsamic Chicken Avocado Salad36035.020.017.0
Tokyo Supergreens Salad - Tofu35020.025.022.0
Mezze Crunch Salad34016.037.017.0
Thai Chicken Crunch Salad29029.026.07.0
Strawberry Banana Smoothie2804.059.05.0
Chicken Poblano Soup - Small25010.019.015.0
Braised Chicken20021.00.013.0
Pineapple Paradise Smoothie1803.043.01.0
Balsamic Vinaigrette1600.02.018.0
Cilantro Lime Vinaigrette1500.02.017.0
Creamy Caesar Dressing1503.00.015.0
Strawberry Lemonade1400.036.00.0
Tajin Spiced Pumpkin Seeds1406.017.06.0
Extra Virgin Olive Oil + Fresh Lemon1300.01.014.0
Pineapple Lemonade1300.033.00.0
Smoky Poblano Ranch Dressing1300.00.013.0
Thai Peanut Dressing1301.04.013.0
Buttermilk Ranch Dressing1200.00.013.0
Lemon Basil Vinaigrette1200.01.013.0
Crunchy Wonton Strips1103.016.04.0
Dried Cranberries1100.029.00.0
Honey Mustard Vinaigrette1100.08.09.0
Hot Honey Goat Cheese1107.00.08.0
Impossible Chicken (Plant-Based)1106.09.05.0
Chicken Noodle Soup - Small1007.011.03.0
Kale Chickpea + Seed Salad1003.07.07.0
Vegan Protein Powder Smoothie10020.00.03.0
Black Lentils906.013.01.5
Crunchy Tortilla901.013.04.0
Miso Ginger Vinaigrette901.02.09.0
Organic Sesame Tofu807.01.06.0
Spicy Harissa Pita802.012.02.5
Cage-Free Jammy Egg706.00.04.5
Spicy Buffalo Ranch Dressing700.00.08.0
Edamame505.04.00.0
Green Aji Sauce500.00.06.0
Roasted Beets500.05.03.5
Roasted Mushrooms502.06.03.0
Basmati Rice450.09.00.5
Crispy Onions350.04.02.0
Extra Crisp Romaine302.06.00.5
Balsamic Vinegar250.05.00.0
Roasted Cauliflower250.52.02.0
Sliced Apples200.06.00.0
Overnight Pickled Onion150.03.00.0
Shaved Broccoli151.03.00.0
Sliced Carrots150.03.00.0
Sliced Pepperoncini150.04.00.0
Fresh Lemon100.03.00.0
Fresh Lime100.03.00.0
Sliced Cucumbers100.02.00.0
Sliced Grape Tomatoes100.02.00.0
Japanese Furikake Shake50.00.00.5
Fresh Cilantro00.00.00.0
Parsley00.00.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 655 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Just Salad (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Just Salad brand (https://www.fatsecret.com/calories-nutrition/search?q=Just%20Salad, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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