TempoLife › Funktsioonid › Restaurant chain menu nutrition › basmati-rice
Basmati Rice
Basmati Rice at Just Salad (US) has 45 kcal per stated portion, with 0.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Just Salad (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Green Aji Sauce
50 kcal per portion
Roasted Mushrooms
50 kcal per portion
Edamame
50 kcal per portion
Roasted Beets
50 kcal per portion
Crispy Onions
35 kcal per portion
Extra Crisp Romaine
30 kcal per portion
All Just Salad (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.