TempoLife › Возможности › Restaurant chain menu nutrition › extra-crisp-romaine
Extra Crisp Romaine
Extra Crisp Romaine at Just Salad (US) has 30 kcal per stated portion, with 2.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Just Salad (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Crispy Onions
35 kcal per portion
Roasted Cauliflower
25 kcal per portion
Balsamic Vinegar
25 kcal per portion
Sliced Apples
20 kcal per portion
Overnight Pickled Onion
15 kcal per portion
Basmati Rice
45 kcal per portion
All Just Salad (US) items · All chains · Estimate any menu
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