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Четверть
Четверть at Калинка (RU) has 170 kcal per stated portion, with 18.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 170 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Калинка (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Рулет Классический из Мяса Цыплят Бройлеров
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Ветчина Мраморная с Мясом Индейки
170 kcal per portion
Филе Птицы в Соусе Паэлья
170 kcal per portion
Филе Птицы в Соусе Паэлья Су-Вид
170 kcal per portion
Продукт из Мяса Курицы Копчено-Вареный
170 kcal per portion
Пицца Маргарита
169 kcal per portion
All Калинка (RU) items · All chains · Estimate any menu
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