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Laugenbrezel
Laugenbrezel at Kamps (DE) has 351 kcal per stated portion, with 11.1 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 351 kcal | 351 |
| Protein | 11.1 g | 11.1 |
| Carbohydrate | 61.1 g | 61.1 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kamps (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kirsch-Streuselkuchen
351 kcal per portion
Kirschstange
353 kcal per portion
Mohnschnecke
348 kcal per portion
Kürbiskernbrötchen
359 kcal per portion
Laugenbrezel XL
360 kcal per portion
Mohnplunder
363 kcal per portion
All Kamps (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.