TempoLife › Funktsioonid › Restaurant chain menu nutrition › nussplunder
Nussplunder
Nussplunder at Kamps (DE) has 572 kcal per stated portion, with 7.6 g protein and 24.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 572 kcal | 572 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 78.6 g | 78.6 |
| of which sugars | not in the source | — |
| Fat | 24.6 g | 24.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kamps (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Franzbrötchen
516 kcal per portion
Nussecke
515 kcal per portion
Französisches Buttercroissant
448 kcal per portion
Mini Croissant
440 kcal per portion
Mini Schokobrötchen
432 kcal per portion
Nuss-Nougat-Schnecke
411 kcal per portion
All Kamps (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.