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Nussstriezel
Nussstriezel at Kamps (DE) has 389 kcal per stated portion, with 5.1 g protein and 17.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | 389 |
| Protein | 5.1 g | 5.1 |
| Carbohydrate | 52.5 g | 52.5 |
| of which sugars | not in the source | — |
| Fat | 17.2 g | 17.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kamps (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Marzipan Rosinenschnecke
387 kcal per portion
Laugenecke
394 kcal per portion
Donut mit Perlen
383 kcal per portion
Streuselkuchen
396 kcal per portion
Zimtwuppi
379 kcal per portion
Wuppi Zimt
379 kcal per portion
All Kamps (DE) items · All chains · Estimate any menu
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