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Филе Atomic
Филе Atomic at Kannam Chicken (RU) has 175 kcal per stated portion, with 16.1 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 175 kcal | 175 |
| Protein | 16.1 g | 16.1 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Kannam Chicken (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Boiled Rice
180 kcal per portion
Крылья Atomic
180 kcal per portion
Цезарь Ролл с Креветками
183 kcal per portion
French Fries
184 kcal per portion
Чикен Боул Филе с Мак Энд Чиз
166 kcal per portion
Филе Каннам Мини
185 kcal per portion
All Kannam Chicken (RU) items · All chains · Estimate any menu
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