TempoLife › Features › Restaurant chain menu nutrition › skumbriya-kholodnogo-kopcheniya
Cold Smoked Mackerel
Cold Smoked Mackerel at Капитан (RU) has 236 kcal per stated portion, with 23.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 236 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Капитан (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Хамса Неразделанная в Пряно-Солевой Заливке
236 kcal per portion
Филе Сельди Солёное
238 kcal per portion
Mussels in Oil
240 kcal per portion
Сёмга Слабосоленая
242 kcal per portion
Сёмга Соленая
259 kcal per portion
Ассорти Рыбное
211 kcal per portion
All Капитан (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.