TempoLife › Features › Restaurant chain menu nutrition › syr-myagkiy-delissir
Сыр Мягкий Делиссир
Сыр Мягкий Делиссир at Карат (RU) has 184 kcal per stated portion, with 11.5 g protein and 13.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 184 kcal | 184 |
| Protein | 11.5 g | 11.5 |
| Carbohydrate | 3.2 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 13.9 g | 13.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Карат (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Плавленный Сыр Ассорти
184 kcal per portion
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184 kcal per portion
Плавленый Сыр Ассорти
184 kcal per portion
Плавленый Сыр Дружба
184 kcal per portion
Сыр Плавленный Ломтиками Сливочный
189 kcal per portion
Плавленый Сыр "Чизбургер"
190 kcal per portion
All Карат (RU) items · All chains · Estimate any menu
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