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Творог
Творог at Карат (RU) has 100 kcal per stated portion, with 14.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 100 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Карат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Творог Зерненый 4%
100 kcal per portion
Творог Зерненый с Гранолой
100 kcal per portion
Домашний Зерненый Творог с Черникой 4%
100 kcal per portion
Творог с Гранолой
100 kcal per portion
Сыр Домашний 20%
100 kcal per portion
Творог Зернистый
100 kcal per portion
All Карат (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.