TempoLife › Features › Restaurant chain menu nutrition › rom-baba
Ром Баба
Ром Баба at Карусель (RU) has 331 kcal per stated portion, with 4.9 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 331 kcal | 331 |
| Protein | 4.9 g | 4.9 |
| Carbohydrate | 58.9 g | 58.9 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Карусель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Кекс Ром Баба
331 kcal per portion
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332 kcal per portion
Передний Окорок Свиной
332 kcal per portion
Беляши с Мясом
330 kcal per portion
Баранки
330 kcal per portion
Сыр Пружаны Армель
330 kcal per portion
All Карусель (RU) items · All chains · Estimate any menu
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