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Сухари Ореховые
Сухари Ореховые at Каскад (RU) has 428 kcal per stated portion, with 10.2 g protein and 12.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 428 |
| Protein | 10.2 g | 10.2 |
| Carbohydrate | 69.5 g | 69.5 |
| of which sugars | not in the source | — |
| Fat | 12.1 g | 12.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Каскад (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Курабье Бакинское
428 kcal per portion
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430 kcal per portion
Печенье Сахарное
424 kcal per portion
Орешки с Вареной Сгущенкой
420 kcal per portion
Печенье Злаковое Клюква и Изюм
440 kcal per portion
Сухари с Маком
440 kcal per portion
All Каскад (RU) items · All chains · Estimate any menu
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