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Ежики
Ежики at Катюша (RU) has 111 kcal per stated portion, with 10.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 111 kcal | 111 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 8.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Катюша (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Котлеты Семейные
130 kcal per portion
Котлеты Саран
130 kcal per portion
Бифштекс Классик
130 kcal per portion
Котлеты Османские
130 kcal per portion
Голубцы Неженка
88 kcal per portion
Рубленные Котлеты
144 kcal per portion
All Катюша (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.