TempoLife › Features › Restaurant chain menu nutrition › flet-uayt
Флет Уайт
Флет Уайт at Келди (RU) has 101 kcal per stated portion, with 5.1 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 101 kcal | — |
| Protein | 5.1 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Келди (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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101 kcal per portion
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104 kcal per portion
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104 kcal per portion
Бамбл на Фреше
106 kcal per portion
Детский Капучино
107 kcal per portion
Омлет Французский с Курицей
109 kcal per portion
All Келди (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.