TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 10-original-wings-breaded-blue-cheese-dressing
10 Original Wings, Breaded - Blue Cheese Dressing
10 Original Wings, Breaded - Blue Cheese Dressing at Kelseys (Canada) has 1 010 kcal per stated portion, with 47.0 g protein and 79.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 010 kcal | 268 |
| Protein | 47.0 g | 12.5 |
| Carbohydrate | 25.0 g | 6.6 |
| of which sugars | 3.0 g | 0.8 |
| Fat | 79.0 g | 21.0 |
| of which saturates | 16.0 g | 4.2 |
| Fibre | 2.0 g | 0.5 |
| Salt | 4.03 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 179 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mushroom Melter Burger
1 020 kcal per portion
Ultimate Bacon & Cheese Burger
1 030 kcal per portion
10 Original Wings, Breaded - Peppercorn Ranch Dressing
990 kcal per portion
Chicken Caesar Wrap
980 kcal per portion
Beef Tenderloin, Bacon and Swiss
970 kcal per portion
Canadian Whisky Bacon BBQ Burger
1 050 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.