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15 Original Wings, Breaded - Peppercorn Ranch Dressing
15 Original Wings, Breaded - Peppercorn Ranch Dressing at Kelseys (Canada) has 1 400 kcal per stated portion, with 70.0 g protein and 108.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 400 kcal | 264 |
| Protein | 70.0 g | 13.2 |
| Carbohydrate | 35.0 g | 6.6 |
| of which sugars | 3.0 g | 0.6 |
| Fat | 108.0 g | 20.4 |
| of which saturates | 21.0 g | 4.0 |
| Fibre | 3.0 g | 0.6 |
| Salt | 4.88 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 248 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
The salt in it is about 81% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Crunchy Chicken Mac 'n' Cheese
1 440 kcal per portion
Veggie Fajitas
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Cajun Shrimp Fajitas
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All Kelseys (Canada) items · All chains · Estimate any menu
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