TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 8oz-sirloin
8oz Sirloin
8oz Sirloin at Kelseys (Canada) has 410 kcal per stated portion, with 45.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 128 |
| Protein | 45.0 g | 14.0 |
| Carbohydrate | 6.0 g | 1.9 |
| of which sugars | 1.0 g | 0.3 |
| Fat | 21.0 g | 6.5 |
| of which saturates | 8.0 g | 2.5 |
| Fibre | 2.0 g | 0.6 |
| Salt | 1.03 g | 0.32 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Shrimp, Beet & Goat Cheese Salad
410 kcal per portion
Baked Potato with Sour Cream
420 kcal per portion
Chuck Patties (2)
400 kcal per portion
Lunch Duo - 1/2 BBQ Chicken & Bacon Flatbread
420 kcal per portion
Lunch Trio - 1/2 Alfredo Pasta w/ Shrimp
390 kcal per portion
Broccoli Cheddar Soup (Soup)
390 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.