TempoLife › Funktsioonid › Restaurant chain menu nutrition › american-cheese-slice
American Cheese Slice
American Cheese Slice at Kelseys (Canada) has 50 kcal per stated portion, with 3.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | 313 |
| Protein | 3.0 g | 18.8 |
| Carbohydrate | 1.0 g | 6.3 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 4.5 g | 28.1 |
| of which saturates | 3.0 g | 18.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.60 g | 3.75 |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Wing Sauce - 4 Piece Wings
50 kcal per portion
Peameal Bacon (1 Slice)
45 kcal per portion
Medium Wing Sauce - 4 Piece Wings
60 kcal per portion
Double-Smoked Bacon
60 kcal per portion
Bacon (2 Slices)
60 kcal per portion
Canadian Whiskey BBQ - 1/2 Rack Ribs
60 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.