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Balsamic Chicken
Balsamic Chicken at Kelseys (Canada) has 540 kcal per stated portion, with 47.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 113 |
| Protein | 47.0 g | 9.9 |
| Carbohydrate | 16.0 g | 3.4 |
| of which sugars | 8.0 g | 1.7 |
| Fat | 32.0 g | 6.7 |
| of which saturates | 7.0 g | 1.5 |
| Fibre | 3.0 g | 0.6 |
| Salt | 4.10 g | 0.86 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cheese Pizza
550 kcal per portion
Mac & Cheese
550 kcal per portion
Chicken Caesar Salad
550 kcal per portion
Shrimp Caesar Salad
570 kcal per portion
Loaded Kettle Chips
580 kcal per portion
10oz Sirloin
490 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
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