TempoLife › Возможности › Restaurant chain menu nutrition › balsamic-vinaigrette-1-fl-oz
Balsamic Vinaigrette (1 fl oz)
Balsamic Vinaigrette (1 fl oz) at Kelseys (Canada) has 90 kcal per stated portion, with 0.1 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 300 |
| Protein | 0.1 g | 0.3 |
| Carbohydrate | 4.0 g | 13.3 |
| of which sugars | 3.0 g | 10.0 |
| Fat | 8.0 g | 26.7 |
| of which saturates | 1.0 g | 3.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.55 g | 1.83 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Extra Cheese
90 kcal per portion
Honey Garlic Sauce - 4 Piece Wings
80 kcal per portion
Cajun Dipper
100 kcal per portion
Fajita Chicken 3 oz
100 kcal per portion
Blue Cheese Dressing (1 fl oz)
100 kcal per portion
Hot Wing Sauce - 10 Piece Wings
80 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.