TempoLife › Funktsioonid › Restaurant chain menu nutrition › cajun-spice-15-piece-wings
Cajun Spice - 15 Piece Wings
Cajun Spice - 15 Piece Wings at Kelseys (Canada) has 30 kcal per stated portion, with 1.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 250 |
| Protein | 1.0 g | 8.3 |
| Carbohydrate | 5.0 g | 41.7 |
| of which sugars | 1.0 g | 8.3 |
| Fat | 1.0 g | 8.3 |
| of which saturates | 0.2 g | 1.7 |
| Fibre | 3.0 g | 25.0 |
| Salt | 3.08 g | 25.63 |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Nashville Hot Chicken Spice - 10 Piece Wings
25 kcal per portion
Lunch Trio - Garden Salad
35 kcal per portion
House Salad, No Dressing
35 kcal per portion
Beef Gravy
35 kcal per portion
Lemon Pepper - 15 Piece Wings
25 kcal per portion
Nashville Hot Chicken Spice - 15 Piece Wings
35 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.