TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chocolate-lava-cake-with-chocolate-sauce
Chocolate Lava Cake with Chocolate Sauce
Chocolate Lava Cake with Chocolate Sauce at Kelseys (Canada) has 770 kcal per stated portion, with 9.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | 282 |
| Protein | 9.0 g | 3.3 |
| Carbohydrate | 103.0 g | 37.7 |
| of which sugars | 78.0 g | 28.6 |
| Fat | 35.0 g | 12.8 |
| of which saturates | 18.0 g | 6.6 |
| Fibre | 4.0 g | 1.5 |
| Salt | 1.28 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
BBQ Chicken Club
770 kcal per portion
Highway Harvest Burger
760 kcal per portion
Beef Tenderloin, Beet & Goat Cheese Salad
760 kcal per portion
Alfredo Shrimp Pasta
790 kcal per portion
Messy Chocolate Chip Cookie
790 kcal per portion
Alfredo Chicken Pasta
800 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.