TempoLife › Возможности › Restaurant chain menu nutrition › four-cheese-spinach-dip-with-fried-pita
Four Cheese Spinach Dip with Fried Pita
Four Cheese Spinach Dip with Fried Pita at Kelseys (Canada) has 1 100 kcal per stated portion, with 28.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 100 kcal | 266 |
| Protein | 28.0 g | 6.8 |
| Carbohydrate | 102.0 g | 24.6 |
| of which sugars | 13.0 g | 3.1 |
| Fat | 63.0 g | 15.2 |
| of which saturates | 31.0 g | 7.5 |
| Fibre | 3.0 g | 0.7 |
| Salt | 5.10 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 195 minutes of brisk walking or 101 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Thai BBQ Lettuce Wraps with Chicken
1 140 kcal per portion
Quesadilla with Chili Spiced Ground Beef
1 060 kcal per portion
Canadian Whisky Bacon BBQ Burger
1 050 kcal per portion
Thai BBQ Lettuce Wraps with Beef Tenderloin
1 160 kcal per portion
Ultimate Bacon & Cheese Burger
1 030 kcal per portion
Mushroom Melter Burger
1 020 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.