TempoLife › Funktsioonid › Restaurant chain menu nutrition › half-rack-ribs
Half Rack Ribs
Half Rack Ribs at Kelseys (Canada) has 960 kcal per stated portion, with 47.0 g protein and 69.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | 218 |
| Protein | 47.0 g | 10.7 |
| Carbohydrate | 35.0 g | 8.0 |
| of which sugars | 27.0 g | 6.1 |
| Fat | 69.0 g | 15.7 |
| of which saturates | 23.0 g | 5.2 |
| Fibre | 2.0 g | 0.5 |
| Salt | 3.23 g | 0.73 |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Quesadilla with Cajun Chicken
960 kcal per portion
Messy Fish Sandwich
960 kcal per portion
Four Cheese Spinach Dip with Baked Pita
960 kcal per portion
Beef Tenderloin, Bacon and Swiss
970 kcal per portion
Beef Tenderloin & Blue Cheese Wedge Salad with Blue Cheese Dressing
970 kcal per portion
Crispy Chicken Bites - Blue Cheese Dressing
940 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.