TempoLife › Funktsioonid › Restaurant chain menu nutrition › loaded-kettle-chips
Loaded Kettle Chips
Loaded Kettle Chips at Kelseys (Canada) has 580 kcal per stated portion, with 9.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 165 |
| Protein | 9.0 g | 2.6 |
| Carbohydrate | 46.0 g | 13.1 |
| of which sugars | 4.0 g | 1.1 |
| Fat | 42.0 g | 11.9 |
| of which saturates | 9.0 g | 2.6 |
| Fibre | 4.0 g | 1.1 |
| Salt | 4.93 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 82% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Shrimp Caesar Salad
570 kcal per portion
Wicked Thai Style Soup with Chicken (Daily Soup)
590 kcal per portion
Take Home Chocolate Chip Cookie
600 kcal per portion
Mac & Cheese
550 kcal per portion
Chicken Caesar Salad
550 kcal per portion
Cheese Pizza
550 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.