TempoLife › Возможности › Restaurant chain menu nutrition › strawberry-pina-colada
Strawberry Pina Colada
Strawberry Pina Colada at Kelseys (Canada) has 260 kcal per stated portion, with 1.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 129 |
| Protein | 1.0 g | 0.5 |
| Carbohydrate | 45.0 g | 22.4 |
| of which sugars | 39.0 g | 19.4 |
| Fat | 8.0 g | 4.0 |
| of which saturates | 6.0 g | 3.0 |
| Fibre | 1.0 g | 0.5 |
| Salt | 0.05 g | 0.02 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet & Spicy Thai Sauce - 15 Piece Wings
260 kcal per portion
Gluten Friendly Bun
250 kcal per portion
Fried Pita
280 kcal per portion
Creamy Garlic Shrimp Sirloin Topper
240 kcal per portion
Beet & Goat Cheese Salad
280 kcal per portion
Garlic Cheese Toast
240 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.