TempoLife › Funktsioonid › Restaurant chain menu nutrition › 1-piece-of-chicken
1 Piece of Chicken
1 Piece of Chicken at KFC (Australia) has 235 kcal per stated portion, with 20.4 g protein and 13.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 270 |
| Protein | 20.4 g | 23.4 |
| Carbohydrate | 7.2 g | 8.3 |
| of which sugars | not in the source | — |
| Fat | 13.9 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Snack Popcorn Chicken
241 kcal per portion
Original BBQ Slider
242 kcal per portion
Original Crispy Fillet Piece
224 kcal per portion
Zinger Fillet Piece
224 kcal per portion
Hot Rod
248 kcal per portion
Original Supercharged Slider
259 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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