TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 21-pieces-of-chicken
21 Pieces of Chicken
21 Pieces of Chicken at KFC (Australia) has 4 936 kcal per stated portion, with — g protein and 292.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 936 kcal | 272 |
| Protein | not in the source | — |
| Carbohydrate | 150.8 g | 8.3 |
| of which sugars | not in the source | — |
| Fat | 292.5 g | 16.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 875 minutes of brisk walking or 453 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 247% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Mega Burger Feast
5 430 kcal per portion
Family Feast
4 130 kcal per portion
Burger Feast
3 634 kcal per portion
Value Feast
2 781 kcal per portion
Footy Feed - Regular
2 508 kcal per portion
Burger Dinner
2 393 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.