TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 3-piece-combo-regular
3 Piece Combo - Regular
3 Piece Combo - Regular at KFC (Australia) has 990 kcal per stated portion, with 65.9 g protein and 53.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | 131 |
| Protein | 65.9 g | 8.7 |
| Carbohydrate | 62.3 g | 8.3 |
| of which sugars | not in the source | — |
| Fat | 53.3 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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1 005 kcal per portion
Tower Twister Combo - Regular
970 kcal per portion
6 Pieces Wicked Boneless Combo - Regular
970 kcal per portion
Original Tenders Box - Regular
1 021 kcal per portion
Zinger Stacker Burger Combo - Regular
1 021 kcal per portion
Zinger Burger Box - Regular
1 025 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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