TempoLife › Funktsioonid › Restaurant chain menu nutrition › 3-pieces-of-chicken
3 Pieces of Chicken
3 Pieces of Chicken at KFC (Australia) has 706 kcal per stated portion, with 61.2 g protein and 41.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 706 kcal | 272 |
| Protein | 61.2 g | 23.5 |
| Carbohydrate | 21.5 g | 8.3 |
| of which sugars | not in the source | — |
| Fat | 41.8 g | 16.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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716 kcal per portion
Zinger Protein Pack - Regular
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Maxi Popcorn Chicken
720 kcal per portion
Original Tenders Crunch Bowl Combo - Regular
688 kcal per portion
Original Tenders Crunch Bowl Combo
686 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
Keep the day honest
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