TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 3-pieces-wicked-boneless-combo-regular
3 Pieces Wicked Boneless Combo - Regular
3 Pieces Wicked Boneless Combo - Regular at KFC (Australia) has 628 kcal per stated portion, with 32.9 g protein and 28.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 628 kcal | 98 |
| Protein | 32.9 g | 5.1 |
| Carbohydrate | 59.2 g | 9.3 |
| of which sugars | not in the source | — |
| Fat | 28.8 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
3 Pieces Combo Hot & Crispy
628 kcal per portion
Zinger Parmi Burger
625 kcal per portion
Zinger Tower Burger
644 kcal per portion
Original Crispy Tower Burger
644 kcal per portion
6 Nugget Combo - Regular
601 kcal per portion
3 Wicked Wings Combo - Regular
674 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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