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5 Original Tenders Combo - Regular
5 Original Tenders Combo - Regular at KFC (Australia) has 1 048 kcal per stated portion, with 48.5 g protein and 66.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 048 kcal | 143 |
| Protein | 48.5 g | 6.6 |
| Carbohydrate | 65.2 g | 8.9 |
| of which sugars | not in the source | — |
| Fat | 66.5 g | 9.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Original Crispy Burger Box - Regular
1 032 kcal per portion
6 Wicked Wings Combo - Regular
1 064 kcal per portion
Zinger Burger Box - Regular
1 025 kcal per portion
Original Tenders Box - Regular
1 021 kcal per portion
Zinger Stacker Burger Combo - Regular
1 021 kcal per portion
Maxi Popcorn Chicken Combo - Regular
1 005 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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