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5 Original Tenders
5 Original Tenders at KFC (Australia) has 763 kcal per stated portion, with 43.8 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 763 kcal | 322 |
| Protein | 43.8 g | 18.5 |
| Carbohydrate | 24.4 g | 10.3 |
| of which sugars | not in the source | — |
| Fat | 55.0 g | 23.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
6 Wicked Wings
779 kcal per portion
Zinger Stacker Burger
737 kcal per portion
Double Tender Burger Combo - Regular
734 kcal per portion
Original Crispy Burger Combo - Regular
733 kcal per portion
Stacked Snack
793 kcal per portion
Zinger Burger Combo - Regular
733 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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