TempoLife › Funktsioonid › Restaurant chain menu nutrition › luxe-lunch-regular
Luxe Lunch - Regular
Luxe Lunch - Regular at KFC (Australia) has 812 kcal per stated portion, with 43.1 g protein and 40.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 812 kcal | 105 |
| Protein | 43.1 g | 5.6 |
| Carbohydrate | 69.0 g | 8.9 |
| of which sugars | not in the source | — |
| Fat | 40.6 g | 5.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Packed Lunch
807 kcal per portion
Original Crunch Twister Combo - Regular
802 kcal per portion
Packed Lunch - Regular
799 kcal per portion
Stacked Snack
793 kcal per portion
10 Nugget Combo - Regular
834 kcal per portion
Zinger Bacon & Cheese Burger Combo - Regular
834 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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