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Mega Mozza Dippers
Mega Mozza Dippers at KFC (Australia) has 191 kcal per stated portion, with 7.8 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | 230 |
| Protein | 7.8 g | 9.4 |
| Carbohydrate | 16.4 g | 19.8 |
| of which sugars | not in the source | — |
| Fat | 10.4 g | 12.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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Regular Solo
186 kcal per portion
Raspberry Freeze
182 kcal per portion
Pepsi Freeze
175 kcal per portion
Regular 7Up
166 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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