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Original Crispy Bacon & Cheese Burger Box - Regular

Original Crispy Bacon & Cheese Burger Box - Regular at KFC (Australia) has 1 153 kcal per stated portion, with 58.5 g protein and 59.1 g fat.

1 153kcal
907 gportion
58.5 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy1 153 kcal127
Protein58.5 g6.4
Carbohydrate96.2 g10.6
of which sugarsnot in the source
Fat59.1 g6.5
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 204 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 58% of the day's energy.

These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22

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1 161 kcal per portion

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Zinger Crunch Twister Box - Regular

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Original Crispy BBQ Bacon Stacker Burger Combo - Regular

1 127 kcal per portion

All KFC (Australia) items · All chains · Estimate any menu

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