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Original Crunch Twister
Original Crunch Twister at KFC (Australia) has 517 kcal per stated portion, with 23.5 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 517 kcal | 218 |
| Protein | 23.5 g | 9.9 |
| Carbohydrate | 45.4 g | 19.2 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Kids Meal with Nuggets - Small
516 kcal per portion
Kids Meal with Snack Popcorn Chicken
525 kcal per portion
Snack Popcorn Chicken Combo - Regular
526 kcal per portion
Go Bucket 2 Wicked Wings
543 kcal per portion
10 Nuggets
549 kcal per portion
Zinger Bacon & Cheese Burger
549 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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