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Original Tenders Box - Regular
Original Tenders Box - Regular at KFC (Australia) has 1 021 kcal per stated portion, with 44.6 g protein and 57.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 021 kcal | 126 |
| Protein | 44.6 g | 5.5 |
| Carbohydrate | 82.0 g | 10.1 |
| of which sugars | not in the source | — |
| Fat | 57.4 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Zinger Stacker Burger Combo - Regular
1 021 kcal per portion
Zinger Burger Box - Regular
1 025 kcal per portion
Original Crispy Burger Box - Regular
1 032 kcal per portion
Maxi Popcorn Chicken Combo - Regular
1 005 kcal per portion
5 Original Tenders Combo - Regular
1 048 kcal per portion
3 Piece Combo - Regular
990 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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