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Original Tenders Crunch Bowl
Original Tenders Crunch Bowl at KFC (Australia) has 403 kcal per stated portion, with 20.0 g protein and 23.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 403 kcal | 158 |
| Protein | 20.0 g | 7.8 |
| Carbohydrate | 25.8 g | 10.1 |
| of which sugars | not in the source | — |
| Fat | 23.8 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Go Bucket Wicked Boneless
398 kcal per portion
Go Bucket 3 Nuggets
409 kcal per portion
Regular Popcorn Chicken
393 kcal per portion
Zinger Crunch Bowl
415 kcal per portion
3 Wicked Wings
389 kcal per portion
Go Bucket 1 Original Tender
382 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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