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Regular Solo
Regular Solo at KFC (Australia) has 186 kcal per stated portion, with 0.2 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 48 |
| Protein | 0.2 g | 0.1 |
| Carbohydrate | 44.9 g | 11.5 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Mountain Dew Freeze
187 kcal per portion
Raspberry Freeze
182 kcal per portion
Mega Mozza Dippers
191 kcal per portion
Crunchy Jalapeno Slaw
192 kcal per portion
Pepsi Freeze
175 kcal per portion
Regular 7Up
166 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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