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Supercharged Dip
Supercharged Dip at KFC (Australia) has 105 kcal per stated portion, with 0.4 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 105 kcal | 420 |
| Protein | 0.4 g | 1.6 |
| Carbohydrate | 4.2 g | 16.8 |
| of which sugars | not in the source | — |
| Fat | 9.8 g | 39.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Regular Mountain Dew
105 kcal per portion
Regular Pepsi
104 kcal per portion
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107 kcal per portion
Lipton Peach Ice Tea
94 kcal per portion
Regular Coleslaw
93 kcal per portion
3 Nuggets
125 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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